Self Massage is when you use your hands to manipulate your own muscles.  This involves kneading the skin and applying pressure in certain spots.

In this webinar, Dr. Dotty will show you techniques to use in self-massage for pain relief and help you get the most out of it.  Wear comfortable clothes and sit in a comfortable chair.

 

 

 

 

 

 

 

 

 

 

About the speaker: Dr. Doretha Atkins

Dr. Dorothea (Dotty) Atkins Th.D., RN, LMT is an experienced registered nurse, massage therapist, inspirational wellness speaker, educator, researcher, and facilitator of a holistic self-help approach for pain management.  Her adaptable do-it-yourself, mind-body approach to therapeutic massage integrates various body and energy techniques, stretching, self-help exercises, and relaxation techniques to affect symptoms.

 

She is CEO and founder of Holos Touch LLC, a private practice, and consulting service empowering individuals, athletics, and communities with simple, proven, hands-on methods that relieve pain and enhance personal health. Her published research on” Self-Massage for Osteoarthritis of the Knee” may be found in the 2013  September issue of www.IJTMB.org.

Teaching a wide variety of continuing education courses, in stress management and relaxation techniques to healthcare professionals, churches, and organizations for over two decades, participants appreciate her wealth of practical information, experiential approach to teaching and warm sense of humor.

Self Massage

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